WONDER YEARZ TEAM
"We are a passionate team of sports science experts with an intent to create a difference to every kid and athlete who is a part of our community"
Sumeet Jaiswal
CSCS , NSCA , Pursuing Masters in Performance Coaching
“I am a sportsman & have played A division cricket. I was a part of probables at MCA Camp. ...
Sumeet Jaiswal
CSCS , NSCA , Pursuing Masters in Performance Coaching
Hidden Fact: “ I am also a Hip Hop Artist & have my Youtube channel “
- Email:[email protected]
Deepesh Patel
Masters, Sports Physiotherapy (Lead Physiotherapy Practice)
I have been associated with sports institutions as a physiotherapist for over 7 years now and...
Deepesh Patel
Masters, Sports Physiotherapy (Lead Physiotherapy Practice)
Unknown Fact: I like to explore my culinary skills in free time
- Email:[email protected]
Kunal Khaire
CSCS , NSCA, Pursuing Masters in Performance Coaching , (Sports S & C Coach)
“I am a sportsman, have played A division cricket and...
Kunal Khaire
CSCS , NSCA, Pursuing Masters in Performance Coaching , (Sports S & C Coach)
Unknown fact: If I did not have to earn money, I would only be playing cricket
- Email:[email protected]
Shravani Vaidya
CSCS & ACSM Certified PT, Sports S&C Coach, Personal Trainer, Group Fitness Instructor & Kids Fitness Instructor
I am a former International Advanced Gymnast and I won multiple Golds at National level...
Shravani Vaidya
CSCS & ACSM Certified PT, Sports S&C Coach, Personal Trainer, Group Fitness Instructor & Kids Fitness Instructor
- Email:[email protected]
Kirti Agarwal
BSc. Sports & Exercise Science (Kids Fitness Coach)
I have played basketball until district level and tennis at club level. I wanted to fill...
Kirti Agarwal
BSc. Sports & Exercise Science (Kids Fitness Coach)
- Email:[email protected]
Trupti Khadye
Masters in Sports Physiotherapy (Assistant Sports Physiotherapist)
I believe in helping my clients, esp athletes, understand the role physiotherapy plays in...
Trupti Khadye
Masters in Sports Physiotherapy (Assistant Sports Physiotherapist)
Unknown fact: I am a ‘weekend’ baker
- Email:[email protected]
Priyanka
Founder - KiDS™ Multi-Sport Coach | KiDS™ FMS Assessor (Singapore)
Priyanka founded 'Wonder Yearz' in March 2020 to bring together her passion for fitness...
Priyanka
Founder - KiDS™ Multi-Sport Coach | KiDS™ FMS Assessor (Singapore)
- Email:[email protected]
Rahul Patwardhan
Founder - NSCA-CSCS ASCA Level- I, BCCI Level-1
Rahul knew his calling pretty early in life and has been associated with professional sports...
Rahul Patwardhan
Founder - NSCA-CSCS ASCA Level- I, BCCI Level-1
- Email:[email protected]
WONDER YEARZ TEAM
"We are a passionate team of sports science experts with an intent to create a difference to every kid and athlete who is a part of our community"
Sumeet Jaiswal
CSCS , NSCA , Pursuing Masters in Performance Coaching
“I am a sportsman & have played A division cricket. I was a part of probables at MCA Camp. ...
Sumeet Jaiswal
CSCS , NSCA , Pursuing Masters in Performance Coaching
Hidden Fact: “ I am also a Hip Hop Artist & have my Youtube channel “
- Email:[email protected]
Kunal Khaire
CSCS , NSCA, Pursuing Masters in Performance Coaching , (Sports S & C Coach)
“I am a sportsman, have played A division cricket and...
Kunal Khaire
CSCS , NSCA, Pursuing Masters in Performance Coaching , (Sports S & C Coach)
Unknown fact: If I did not have to earn money, I would only be playing cricket
- Email:[email protected]
Shravani Vaidya
CSCS & ACSM Certified PT, Sports S&C Coach, Personal Trainer, Group Fitness Instructor & Kids Fitness Instructor
I am a former International Advanced Gymnast and I won multiple Golds at National level...
Shravani Vaidya
CSCS & ACSM Certified PT, Sports S&C Coach, Personal Trainer, Group Fitness Instructor & Kids Fitness Instructor
- Email:[email protected]
xxxxxx
K11 Certified & Sports Professional Sports S & C Coach, Personal Trainer & Group Fitness Instructor
I am a sportsman, and have played cricket in my earlier days...
xxxxxx
K11 Certified & Sports Professional Sports S & C Coach, Personal Trainer & Group Fitness Instructor
- Email:@wonderyearz.co.in
Kirti Agarwal
BSc. Sports & Exercise Science (Kids Fitness Coach)
I have played basketball until district level and tennis at club level. I wanted to fill...
Kirti Agarwal
BSc. Sports & Exercise Science (Kids Fitness Coach)
- Email:[email protected]
Deepesh Patel
Masters, Sports Physiotherapy (Lead Physiotherapy Practice)
I have been associated with sports institutions as a physiotherapist for over 7 years now and...
Deepesh Patel
Masters, Sports Physiotherapy (Lead Physiotherapy Practice)
Unknown Fact: I like to explore my culinary skills in free time
- Email:[email protected]
Trupti Khadye
Masters in Sports Physiotherapy
I believe in helping my clients, esp athletes, understand the role physiotherapy plays in...
Trupti Khadye
Masters in Sports Physiotherapy
Unknown fact: I am a ‘weekend’ baker
- Email:[email protected]
Priyanka
Founder - KiDS™ Multi-Sport Coach | KiDS™ FMS Assessor (Singapore)
Priyanka founded 'Wonder Yearz' in March 2020 to bring together her passion for fitness...
Priyanka
Founder - KiDS™ Multi-Sport Coach | KiDS™ FMS Assessor (Singapore)
- Email:[email protected]
Rahul Patwardhan
Founder - NSCA-CSCS ASCA Level- I, BCCI Level-1
Rahul knew his calling pretty early in life and has been associated with professional sports...
Rahul Patwardhan
Founder - NSCA-CSCS ASCA Level- I, BCCI Level-1
- Email:[email protected]
Work Load Management
Load management is a key risk factor for injury- whether you play active sports, or you are a recreational athlete or just someone who trains intensely for personal fitness. Whatever be your objective, but the key output of your training program is to improve fitness and eventually improve performance. However, a poorly managed program can lead to unnecessary extra load which may or may not improve performance, but has potential to cause injury. Thus it is critical to balance the external load with your tissue capacity.
This aspect becomes even more important when it comes to professional athletes. Their the overall aim of proper load management is to build training, competition and other loads to maximise performance whilst also reducing the risk of injury. Different sports will have different load-injury equation. One size fits all principle does not work and it should be recommended on an individual basis.
Improving ADL
Our first and foremost objective, especially for people resuming fitness after years, is to help them with a fitness regime that keeps them pain free and help them perform their Activities of Daily Life (ADL) better. We believe in smart work and effective results vis a vis hours of sweating out with no results. Fitness is a marathon and not a sprint and thus our program does not encourage a sedentary lifestyle post one hour of training with us.
Injury Prevention Performance Enhancement
We consider all our clients as athletes and thus the principle of performance enhancement and injury prevention is for one and all. The benchmark for each individual might differ- but our objective is to make them a better version of themselves. However, along with active work, we focus on an even more active recovery program. This aspect ensure we prevent injury in the long run.